Pera y mandarina frescas
Nutritional Overview
La imagen muestra una pera y una mandarina frescas. Los valores nutricionales corresponden a frutas de tamaño mediano estimado.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, Pera y mandarina frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Pera y mandarina frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pera y mandarina frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Pera y mandarina frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarina contributes 74 calories (56% of total calories).
• Energy sources: pera, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pera
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mandarina
180gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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