Pera y mandarina
Nutritional Overview
Una comida ligera y saludable compuesta por una pera y una mandarina. Valores estimados basados en tamaños promedio. Algunos valores como grasas y proteínas son bajos o aproximados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Pera y mandarina provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Pera y mandarina is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pera y mandarina is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pera y mandarina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pera contributes 101 calories (71% of total calories).
• Energy sources: pera, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pera
180gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
mandarina
90gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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