Pera y Café sin azúcar
Nutritional Overview
Una taza de café negro sin azúcar acompañada de una pera, ofreciendo una opción baja en calorías con fibra y antioxidantes, favorable para una dieta saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Pera y Café sin azúcar provides moderate energy and can fit well into most balanced meal plans.
• Pera y Café sin azúcar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Pera y Café sin azúcar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pera contributes 96 calories (94% of total calories).
• Energy sources: Pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pera
178gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Café negro sin azúcar
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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