Pera y almendras
Nutritional Overview
La imagen muestra una pera pequeña y aproximadamente 15 gramos de almendras. Los valores nutricionales son estimados y pueden variar. No se observan otros ingredientes. Los valores desconocidos se establecen en 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Pera y almendras provides moderate energy and can fit well into most balanced meal plans.
• Pera y almendras contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pera y almendras provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Pera y almendras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pera y almendras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 86 calories (60% of total calories).
• Protein sources: almendras provide essential amino acids for muscle health.
• Energy sources: pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pera
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
almendras
15gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
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