Pera fresca
Nutritional Overview
La imagen muestra una pera fresca parcialmente comida. Todos los valores nutricionales son estimados para una pera de tamaño mediano (170g). No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pera fresca is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Pera fresca provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Pera fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pera contributes 85 calories (100% of total calories).
• Energy sources: pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pera
170gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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