Pera fresca
Nutritional Overview
Una pera fresca di circa 178 grammi. I valori nutrizionali sono stimati e potrebbero variare leggermente. Nessun ingrediente mancante.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1156 calories, Pera fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pera fresca provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (147g), Pera fresca is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pera fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pera fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panino piccolo con pate di pollo un cetriolo in salamoia contributes 250 calories (22% of total calories).
• Protein sources: zucchine, panino piccolo con pate di pollo un cetriolo in salamoia, pollo piccante con verdure grigliate, una fetta di torta meringa provide essential amino acids for muscle health.
• Energy sources: Pera, zucchine, panino piccolo con pate di pollo un cetriolo in salamoia, riso soffiato szyszka, pollo piccante con verdure grigliate, una birra, una fetta di torta meringa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pera
178gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
zucchine
200gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
panino piccolo con pate di pollo un cetriolo in salamoia
120gr
Protein: 12g
| Carbs: 25g
| Fat: 8g
riso soffiato szyszka
30gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
pollo piccante con verdure grigliate
200gr
Protein: 30g
| Carbs: 10g
| Fat: 8g
una birra
355gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
una fetta di torta meringa
100gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
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