Pera fresca
Nutritional Overview
La imagen muestra una pera fresca de aproximadamente 100 gramos. No se observan otros ingredientes. Valores estimados según una pera promedio. Valores faltantes se establecen en 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pera fresca is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Pera fresca provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Pera fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pera contributes 60 calories (100% of total calories).
• Energy sources: Pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pera
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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