Pera fresca
Nutritional Overview
La imagen muestra una pera fresca. Todos los valores nutricionales son aproximados para una pera de tamaño mediano. No hay ingredientes con calorías desconocidas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Pera fresca provides moderate energy and can fit well into most balanced meal plans.
• Pera fresca provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Pera fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pera contributes 100 calories (100% of total calories).
Detailed Ingredient Breakdown
pera
Protein: 0g
| Carbs: 0g
| Fat: 0g
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