Pera con yogur y kéfir
Nutritional Overview
Desayuno compuesto por pera fresca troceada, yogur natural y una botella de kéfir. Valores estimados; algunos valores pueden variar. No se observan ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Pera con yogur y kéfir provides moderate energy and can fit well into most balanced meal plans.
• Pera con yogur y kéfir offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pera con yogur y kéfir is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pera con yogur y kéfir is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pera con yogur y kéfir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kéfir contributes 105 calories (45% of total calories).
• Protein sources: kéfir, yogur griego natural 100 g provide essential amino acids for muscle health.
• Energy sources: pera, kéfir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pera
130gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
kéfir
200gr
Protein: 6g
| Carbs: 11g
| Fat: 3g
yogur griego natural 100 g
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
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