Pera con piel en crudo
Nutritional Overview
Pera en crudo con piel, aporta 154 kcal, principalmente de carbohidratos, con bajo contenido en grasas y proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Pera con piel en crudo provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Pera con piel en crudo is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pera con piel en crudo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pera con piel en crudo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pera contributes 154 calories (100% of total calories).
• Energy sources: Pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pera
263gr
Protein: 1g
| Carbs: 41g
| Fat: 0g
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