Pequeño pan con chocolate
Nutritional Overview
Pequeño trozo de pan con relleno interno de chocolate, aporte moderado de calorías, carbohidratos y grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pequeño pan con chocolate provides moderate energy and can fit well into most balanced meal plans.
• Pequeño pan con chocolate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pequeño pan con chocolate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pequeño pan con chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 90 calories (60% of total calories).
• Protein sources: pan provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
chocolate
15gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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