Pequena Salada Leve
Nutritional Overview
Small light salad with fresh vegetables and olive oil, low in calories and rich in healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pequena Salada Leve is a low-calorie option with only 79 calories, making it perfect for weight management and calorie-conscious diets.
• Pequena Salada Leve provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Pequena Salada Leve contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pequena Salada Leve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cenoura contributes 25 calories (32% of total calories).
• Energy sources: Cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cenoura
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Azeite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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