Pequena Porção Nutritiva
Nutritional Overview
Uma porção pequena com banana, nozes ajustadas para 6g, Good Berry, uva passa e farelo de aveia, oferecendo carboidratos saudáveis, fibras e gorduras boas com baixa caloria.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Pequena Porção Nutritiva provides moderate energy and can fit well into most balanced meal plans.
• Pequena Porção Nutritiva provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pequena Porção Nutritiva is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pequena Porção Nutritiva is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana polpa contributes 30 calories (22% of total calories).
• Energy sources: Banana polpa, Uva passa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana polpa
34gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Nozes
6gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Good Berry
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Uva passa
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
farelo de aveia
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mel
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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