Pequena porção espinafre
Nutritional Overview
Pequena porção de espinafre com baixo teor calórico e boas quantidades de proteínas, ideal para uma alimentação saudável.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pequena porção espinafre is a low-calorie option with only 14 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Pequena porção espinafre is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Pequena porção espinafre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espinafre contributes 14 calories (100% of total calories).
Detailed Ingredient Breakdown
espinafre
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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