Pepsi glass bottle
Nutritional Overview
This is a 200ml glass bottle of Pepsi. The main ingredient is sugar, contributing all the calories and carbohydrates. Protein and fat are both 0. Some ingredient values are set to 0 due to missing data.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pepsi glass bottle provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Pepsi glass bottle is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Pepsi glass bottle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 156 calories (104% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonated water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
39gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
caramel color
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
phosphoric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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