Pepsi Drink
Nutritional Overview
This is a 330ml can of Pepsi containing 93 calories, mostly from 23g of sugar. It has no protein or fat. Some ingredients like natural flavors and caffeine have unknown nutritional values and are estimated as 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepsi Drink is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Pepsi Drink provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Pepsi Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 92 calories (99% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated Water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
23gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Color (Caramel E150d)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Phosphoric Acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural Flavors
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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