Pepsi
Nutritional Overview
Pepsi is a sugary soft drink with high carbs and no protein or fat, offering minimal nutritional benefits.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Pepsi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Pepsi is an excellent energy source for active individuals and athletes.
• Health score of 1/10 suggests Pepsi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepsi can 320 ml contributes 136 calories (100% of total calories).
• Energy sources: pepsi can 320 ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepsi can 320 ml
320gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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