Pepsi 300ml Bottle
Nutritional Overview
A 300ml serving of Pepsi contains 126 calories primarily from 35 grams of sugar, with no protein or fat.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Pepsi 300ml Bottle provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Pepsi 300ml Bottle is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Pepsi 300ml Bottle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High fructose corn syrup contributes 126 calories (100% of total calories).
• Energy sources: High fructose corn syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
270gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High fructose corn syrup
30gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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