Pepsi 300ml
Nutritional Overview
Pepsi 300ml contains 126 calories, all from 34g of sugars, with no protein or fat, and minimal other ingredients.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Pepsi 300ml provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Pepsi 300ml is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Pepsi 300ml should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High fructose corn syrup contributes 126 calories (100% of total calories).
• Energy sources: High fructose corn syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
270gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High fructose corn syrup
30gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Caramel color
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Phosphoric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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