Peppers & Laughing Cow
Nutritional Overview
Three sweet baby peppers paired with one Laughing Cow cheese piece; moderate protein from cheese and low-calorie, fiber-rich veg.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peppers & Laughing Cow is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Peppers & Laughing Cow contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Peppers & Laughing Cow is suitable for low-carb and ketogenic diets.
• Peppers & Laughing Cow contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Peppers & Laughing Cow provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laughing Cow cheese piece contributes 75 calories (76% of total calories).
• Protein sources: Laughing Cow cheese piece provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sweet baby peppers
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Laughing Cow cheese piece
25gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
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