Pepperonipizza och öl
Nutritional Overview
En stor skiva pepperonipizza med ost, tomatsås och pepperoni samt ett glas öl. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehåll är uppskattat. Värden för okända ingredienser är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pepperonipizza och öl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperonipizza och öl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pepperonipizza och öl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pepperonipizza och öl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pepperonipizza och öl should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 220 calories (36% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost, Pepperoni, Öl provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Öl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
90gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
Tomatsås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarellaost
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Pepperoni
25gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Öl
250gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
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