Pepperonipizza med grön sparris
Nutritional Overview
Denna pizza innehåller pizzabotten, mozzarellaost, pepperoni, grön sparris och tomatsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat och vissa ingredienser kan ha okända värden (anges som 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pepperonipizza med grön sparris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperonipizza med grön sparris provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pepperonipizza med grön sparris is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pepperonipizza med grön sparris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperonipizza med grön sparris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (38% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost, Pepperoni, Tomatsås provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarellaost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Pepperoni
40gr
Protein: 12g
| Carbs: 2g
| Fat: 30g
Grön sparris
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Tomatsås
60gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
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