Pepperonipizza med dressing
Nutritional Overview
Dette er tre stykker pepperonipizza med ost, tomatsaus, kjøttdeig og ranchdressing. Noen verdier er estimert, og sukkerinnholdet er satt til 10 gr for hele retten. Manglende verdier er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pepperonipizza med dressing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperonipizza med dressing provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pepperonipizza med dressing is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pepperonipizza med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pepperonipizza med dressing should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabunn contributes 350 calories (37% of total calories).
• Protein sources: Pizzabunn, Revet ost, Pepperoni, Kjøttdeig provide essential amino acids for muscle health.
• Energy sources: Pizzabunn, Tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabunn
120gr
Protein: 8g
| Carbs: 70g
| Fat: 3g
Tomatsaus
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Revet ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Pepperoni
30gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
Kjøttdeig
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Ranchdressing
25gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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