Pepperonipizza bit
Nutritional Overview
En fyrkantig skiva pepperonipizza med ost, tomatsås och pizzabotten. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagning.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pepperonipizza bit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperonipizza bit provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pepperonipizza bit is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pepperonipizza bit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperonipizza bit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 180 calories (35% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
100gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Tomatsås
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mozzarellaost
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Pepperoni
40gr
Protein: 5g
| Carbs: 1g
| Fat: 13g
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