Pepperonipizza
Nutritional Overview
Dette ser ut som en pepperonipizza med mozzarella, tomatsaus, rød chili og tørket oregano. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Eventuelle manglende eller usikre verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Pepperonipizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperonipizza provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Pepperonipizza is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pepperonipizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperonipizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeig contributes 620 calories (55% of total calories).
• Protein sources: pizzadeig, mozzarella, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizzadeig, tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeig
230gr
Protein: 18g
| Carbs: 103g
| Fat: 8g
mozzarella
120gr
Protein: 22g
| Carbs: 4g
| Fat: 17g
tomatsaus
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
pepperoni
55gr
Protein: 4g
| Carbs: 1g
| Fat: 19g
rød chili
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tørket oregano
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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