Pepperonipizza
Nutritional Overview
Hemlagad pepperonipizza med pizzadeg, tomatsås, mozzarellaost, pepperoni och oregano. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pepperonipizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperonipizza provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pepperonipizza is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pepperonipizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperonipizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepperoni contributes 350 calories (36% of total calories).
• Protein sources: Pizzadeg, Mozzarellaost, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizzadeg, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeg
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Tomatsås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mozzarellaost
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Pepperoni
80gr
Protein: 13g
| Carbs: 2g
| Fat: 26g
Oregano
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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