Pepperonipizza
Nutritional Overview
En klassisk pepperonipizza med pizzadeg, tomatsås, mozzarellaost och skivor av pepperoni. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagning.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pepperonipizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperonipizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Pepperonipizza is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pepperonipizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperonipizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeg contributes 400 calories (36% of total calories).
• Protein sources: Pizzadeg, Mozzarellaost, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizzadeg, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeg
150gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarellaost
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Pepperoni
80gr
Protein: 17g
| Carbs: 2g
| Fat: 25g
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