Pepperoni & Veggie Pizza
Nutritional Overview
This meal consists of three slices of pizza with visible ingredients including pepperoni, sausage, mozzarella cheese, tomato slices, tomato sauce, and a standard pizza crust. Some values are estimated and may vary slightly. Sugar content is estimated based on sauce and crust.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pepperoni & Veggie Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni & Veggie Pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pepperoni & Veggie Pizza is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pepperoni & Veggie Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni & Veggie Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 300 calories (34% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese, Pepperoni, Sausage provide essential amino acids for muscle health.
• Energy sources: Pizza crust, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Mozzarella cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Pepperoni
30gr
Protein: 6g
| Carbs: 1g
| Fat: 14g
Sausage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Tomato slices
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato sauce
30gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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