Pepperoni Veggie Pizza
Nutritional Overview
This is a pepperoni and veggie pizza with visible ingredients including pizza crust, mozzarella cheese, pepperoni, ham, green bell peppers, onions, mushrooms, and pizza sauce. Some ingredient values are estimated due to lack of quantity information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pepperoni Veggie Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Veggie Pizza provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pepperoni Veggie Pizza is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pepperoni Veggie Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Veggie Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 200 calories (26% of total calories).
Detailed Ingredient Breakdown
pizza crust
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
pizza sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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