Pepperoni Pizza with Mushrooms & Sauce
Nutritional Overview
A flavorful pizza featuring a 200g crust with extra tomato sauce, 75g pepperoni, 70g mushrooms, and 50g mild sausage, providing a balanced mix of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pepperoni Pizza with Mushrooms & Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza with Mushrooms & Sauce provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pepperoni Pizza with Mushrooms & Sauce is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pepperoni Pizza with Mushrooms & Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pepperoni Pizza with Mushrooms & Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 400 calories (42% of total calories).
• Protein sources: Pizza crust, Pepperoni, Extra mushrooms, Mild sausage provide essential amino acids for muscle health.
• Energy sources: Pizza crust, Extra tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
200gr
Protein: 12g
| Carbs: 70g
| Fat: 6g
Extra tomato sauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Pepperoni
75gr
Protein: 24g
| Carbs: 2g
| Fat: 26g
Extra mushrooms
70gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
Mild sausage
50gr
Protein: 15g
| Carbs: 0g
| Fat: 17g
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