Pepperoni pizza stuk
Nutritional Overview
Dit is een stuk pepperoni pizza met een tarwebodem, mozzarella kaas, pepperoni, tomatensaus, groene kruiden en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1112 calories, Pepperoni pizza stuk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni pizza stuk provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pepperoni pizza stuk is an excellent energy source for active individuals and athletes.
• High in fats (62g), Pepperoni pizza stuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pepperoni pizza stuk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 320 calories (29% of total calories).
• Protein sources: Pizzabodem, Mozzarella kaas, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
100gr
Protein: 8g
| Carbs: 62g
| Fat: 3g
Mozzarella kaas
40gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Pepperoni
30gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
Tomatensaus
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Groene kruiden
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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