Pepperoni Pizza Slices
Nutritional Overview
Two slices of pepperoni pizza topped with dollops of ricotta cheese. Estimated visible ingredients include crust, mozzarella, pepperoni, pizza sauce, and ricotta. Values are approximated from the image; no major missing values were detected, and unknown items were set to 0 if not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pepperoni Pizza Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza Slices provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pepperoni Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pepperoni Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough crust contributes 260 calories (36% of total calories).
• Protein sources: pizza dough crust, mozzarella cheese, pepperoni, ricotta cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough crust, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough crust
110gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
mozzarella cheese
70gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
pepperoni
45gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
pizza sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ricotta cheese
50gr
Protein: 6g
| Carbs: 3g
| Fat: 7g
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