Pepperoni Pizza Slices
Nutritional Overview
Two slices of pepperoni pizza with visible ingredients including dough, mozzarella cheese, pepperoni, and tomato sauce. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pepperoni Pizza Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza Slices provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pepperoni Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pepperoni Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 200 calories (37% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Mozzarella cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Pepperoni
40gr
Protein: 7g
| Carbs: 1g
| Fat: 14g
Tomato sauce
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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