Pepperoni Pizza Slices
Nutritional Overview
Three slices of 30 cm pepperoni pizza containing high calories and fats mainly from pepperoni and cheese, moderate protein, and carbs from dough and sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pepperoni Pizza Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza Slices provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pepperoni Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pepperoni Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 450 calories (50% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
180gr
Protein: 12g
| Carbs: 85g
| Fat: 5g
Mozzarella Cheese
70gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Pepperoni
50gr
Protein: 10g
| Carbs: 2g
| Fat: 25g
Tomato Sauce
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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