Pepperoni Pizza Slices
Nutritional Overview
This meal consists of four slices of pepperoni pizza with a side of mayonnaise. The pizza includes a wheat crust, tomato sauce, mozzarella cheese, and pepperoni. The calorie count is an estimate based on visible ingredients. Sugar and some micronutrient values are estimated. If any ingredient is missing, its calories are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pepperoni Pizza Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza Slices provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Pepperoni Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pepperoni Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pepperoni Pizza Slices should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 320 calories (29% of total calories).
Detailed Ingredient Breakdown
pizza crust
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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