Pepperoni Pizza Slice
Nutritional Overview
This is a slice of pepperoni pizza with visible ingredients including pizza dough, pepperoni, mozzarella cheese, and tomato sauce. All values are estimated based on typical serving sizes and visible ingredients. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1181 calories, Pepperoni Pizza Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza Slice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pepperoni Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pepperoni Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 450 calories (38% of total calories).
• Protein sources: pizza dough, pepperoni, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
200gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
pepperoni
80gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
mozzarella cheese
70gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
tomato sauce
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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