Pepperoni pizza met dip
Nutritional Overview
Deze maaltijd bestaat uit een pepperoni pizza met mozzarella, jalapeño pepers, tomatensaus en een portie ranch dip. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1980 calories, Pepperoni pizza met dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni pizza met dip provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (192g), Pepperoni pizza met dip is an excellent energy source for active individuals and athletes.
• High in fats (96g), Pepperoni pizza met dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni pizza met dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeeg contributes 600 calories (30% of total calories).
• Protein sources: Pizzadeeg, Mozzarella kaas, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizzadeeg, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeeg
200gr
Protein: 20g
| Carbs: 120g
| Fat: 10g
Mozzarella kaas
100gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Pepperoni
80gr
Protein: 20g
| Carbs: 2g
| Fat: 45g
Jalapeño pepers
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatensaus
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Ranch dip
60gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
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