Pepperoni Pizza & Coke
Nutritional Overview
A meal of 4 slices of pepperoni pizza with a glass of cola, high in calories, fats, and refined carbs, with added sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pepperoni Pizza & Coke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza & Coke provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), Pepperoni Pizza & Coke is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pepperoni Pizza & Coke provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pepperoni Pizza & Coke should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepperoni pizza (4 slices) contributes 900 calories (82% of total calories).
• Protein sources: Pepperoni pizza (4 slices), Cola (glass) provide essential amino acids for muscle health.
• Energy sources: Pepperoni pizza (4 slices), Cola (glass) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepperoni pizza (4 slices)
560gr
Protein: 40g
| Carbs: 110g
| Fat: 33g
Cola (glass)
240gr
Protein: 8g
| Carbs: 21g
| Fat: 15g
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