Pepperoni Pizza 8 Slices
Nutritional Overview
An 8-slice pepperoni pizza with moderate protein and high fat content, rich in carbs from the dough, and a moderate amount of sugar from tomato sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2800 calories, Pepperoni Pizza 8 Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza 8 Slices provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (280g), Pepperoni Pizza 8 Slices is an excellent energy source for active individuals and athletes.
• High in fats (140g), Pepperoni Pizza 8 Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza 8 Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 900 calories (32% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Mozzarella Cheese, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
400gr
Protein: 28g
| Carbs: 190g
| Fat: 4g
Mozzarella Cheese
200gr
Protein: 56g
| Carbs: 8g
| Fat: 60g
Pepperoni
150gr
Protein: 36g
| Carbs: 4g
| Fat: 68g
Tomato Sauce
150gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
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