Pepperoni Pizza
Nutritional Overview
A personal-sized pepperoni pizza with pizza dough, mozzarella cheese, tomato sauce, and pepperoni. Estimated from the visible portion only; background garlic bread was not included. Missing values were set to 0 where not clearly visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1360 calories, Pepperoni Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• High in fats (67g), Pepperoni Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 520 calories (38% of total calories).
• Protein sources: pizza dough, mozzarella cheese, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce, pepperoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
200gr
Protein: 16g
| Carbs: 104g
| Fat: 6g
mozzarella cheese
150gr
Protein: 33g
| Carbs: 5g
| Fat: 30g
tomato sauce
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
pepperoni
90gr
Protein: 10g
| Carbs: 9g
| Fat: 30g
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