Pepperoni Pizza
Nutritional Overview
This is a pepperoni pizza with mozzarella cheese, pizza sauce, green pepper, and mushrooms. All visible ingredients are included. Some values are estimated and may be missing minor toppings. Sugar is estimated from sauce and dough. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Pepperoni Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• High in fats (75g), Pepperoni Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 800 calories (44% of total calories).
• Protein sources: pizza dough, mozzarella cheese, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza dough, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
250gr
Protein: 25g
| Carbs: 160g
| Fat: 8g
mozzarella cheese
100gr
Protein: 25g
| Carbs: 4g
| Fat: 32g
pepperoni
80gr
Protein: 20g
| Carbs: 2g
| Fat: 45g
pizza sauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
green pepper
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mushroom
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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