Pepperoni Pizza
Nutritional Overview
This is a pepperoni pizza with mozzarella cheese, pizza sauce, onions, and a thick pizza dough. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Pepperoni Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• High in fats (90g), Pepperoni Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pepperoni Pizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 800 calories (38% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Mozzarella cheese, Pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
250gr
Protein: 25g
| Carbs: 160g
| Fat: 8g
Mozzarella cheese
120gr
Protein: 30g
| Carbs: 6g
| Fat: 45g
Pepperoni
80gr
Protein: 20g
| Carbs: 2g
| Fat: 44g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pizza sauce
70gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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