Pepperoni Pizza
Nutritional Overview
This is a classic pepperoni pizza with a wheat crust, mozzarella cheese, pepperoni slices, and tomato-based pizza sauce. All visible ingredients are included. Sugar content is estimated from the sauce and crust. Missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2600 calories, Pepperoni Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• High in fats (130g), Pepperoni Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pepperoni Pizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 900 calories (35% of total calories).
• Protein sources: pizza crust, mozzarella cheese, pepperoni, pizza sauce provide essential amino acids for muscle health.
• Energy sources: pizza crust, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
300gr
Protein: 24g
| Carbs: 180g
| Fat: 12g
mozzarella cheese
200gr
Protein: 48g
| Carbs: 4g
| Fat: 64g
pepperoni
120gr
Protein: 32g
| Carbs: 4g
| Fat: 68g
pizza sauce
80gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
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