Pepperoni Pizza
Nutritional Overview
This is a pepperoni pizza with a wheat crust, mozzarella cheese, pepperoni, ham, and tomato-based pizza sauce. All visible ingredients are included. Some values are estimated and may vary. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pepperoni Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pepperoni Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 350 calories (37% of total calories).
• Protein sources: pizza crust, mozzarella cheese, pepperoni, ham provide essential amino acids for muscle health.
• Energy sources: pizza crust, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
120gr
Protein: 8g
| Carbs: 70g
| Fat: 4g
mozzarella cheese
60gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
pepperoni
40gr
Protein: 9g
| Carbs: 1g
| Fat: 20g
pizza sauce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ham
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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