Pepperoni Pizza
Nutritional Overview
This is a pepperoni pizza with visible ingredients including pizza dough, mozzarella cheese, tomato sauce, and pepperoni. Nutritional values are estimated based on standard portions. Sugar content is estimated due to sauce. All values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Pepperoni Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• High in fats (110g), Pepperoni Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 800 calories (36% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni, Tomato sauce provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
300gr
Protein: 25g
| Carbs: 150g
| Fat: 10g
Mozzarella cheese
150gr
Protein: 35g
| Carbs: 5g
| Fat: 45g
Pepperoni
100gr
Protein: 20g
| Carbs: 2g
| Fat: 45g
Tomato sauce
100gr
Protein: 10g
| Carbs: 20g
| Fat: 10g
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