Pepperoni pizza
Nutritional Overview
Deze pizza bevat een pizzabodem, tomatensaus, mozzarella kaas en pepperoni. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor sommige ingrediënten zijn ontbrekende waarden op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pepperoni pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni pizza provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pepperoni pizza is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pepperoni pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pepperoni pizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzabodem contributes 500 calories (45% of total calories).
• Protein sources: pizzabodem, mozzarella kaas, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizzabodem, tomatensaus, pepperoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzabodem
200gr
Protein: 16g
| Carbs: 100g
| Fat: 6g
tomatensaus
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
mozzarella kaas
60gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
pepperoni
50gr
Protein: 12g
| Carbs: 6g
| Fat: 28g
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