Pepperoni Pizza
Nutritional Overview
Deze maaltijd is een klassieke pepperoni pizza met pizzadeeg, tomatensaus, mozzarella kaas en pepperoni. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden kunnen afwijken; ontbrekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pepperoni Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pepperoni Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepperoni contributes 400 calories (38% of total calories).
• Protein sources: Pizzadeeg, Mozzarella kaas, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizzadeeg, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeeg
150gr
Protein: 9g
| Carbs: 70g
| Fat: 4g
Tomatensaus
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mozzarella kaas
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Pepperoni
60gr
Protein: 17g
| Carbs: 2g
| Fat: 32g
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