Pepperoni Pizza
Nutritional Overview
This is a classic pepperoni pizza with a wheat-based crust, mozzarella cheese, pepperoni slices, and tomato sauce. All visible ingredients are included. Sugar is estimated from tomato sauce and dough. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Pepperoni Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• High in fats (100g), Pepperoni Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pepperoni Pizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 900 calories (41% of total calories).
• Protein sources: pizza dough, mozzarella cheese, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza dough, mozzarella cheese, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
300gr
Protein: 24g
| Carbs: 180g
| Fat: 8g
mozzarella cheese
150gr
Protein: 36g
| Carbs: 6g
| Fat: 48g
pepperoni
80gr
Protein: 20g
| Carbs: 2g
| Fat: 44g
tomato sauce
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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