Pepperoni Pizza
Nutritional Overview
Eine mittelgroße Pepperoni-Pizza mit Tomatensauce, Mozzarella-Käse und Pepperoni. Nährwerte geschätzt basierend auf sichtbaren Zutaten. Zuckerwerte geschätzt, fehlende Zutaten wie Öl oder Gewürze nicht berücksichtigt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pepperoni Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pepperoni Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepperoni contributes 340 calories (35% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
Tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarella cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Pepperoni
80gr
Protein: 14g
| Carbs: 2g
| Fat: 23g
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