Pepperoni pizza
Nutritional Overview
This is a pepperoni pizza with visible ingredients including pizza crust, mozzarella cheese, pepperoni, tomato sauce, and herbs. Estimated values; some ingredient calories may vary. All visible ingredients included. Missing values set to 0 if unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pepperoni pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni pizza provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pepperoni pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pepperoni pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pepperoni pizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 350 calories (39% of total calories).
Detailed Ingredient Breakdown
pizza crust
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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